| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 10:00-11:00 | Open Mat | ||||||
| 11:00-12:30 | BJJ class | Submission/Wrestling | BJJ class | BJJ class | BJJ class | ||
| 5:00-5:45 | Women Self Defense | Kids Class | Women Self Defense | Kids Class | |||
| 6:00-7:00 | BJJ class/ Adult Program | BJJ class | BJJ class / Adult Program | Submission/Wrestling | Open Mat |
